Meditation Seminars

Introductory Meditation CourseInfos

Place:

meditation now, St. Martin / Rhineland-Palatinate

Length:

1 Day

Content:

  • Meaning and benefit of meditation
  • Introduction to various meditation techniques
  • Practice in 3-4 different meditation techniques
  • Questions and feedback about your meditation experiences
  • Integration into daily life / developing personal techniques

Previous experience is not required.

Send request

3-Day RetreatInfos

Place:

meditation now, St. Martin / Rhineland-Palatinate

Length:

3 Day

Content:

  • Introduction / deepening of different meditation techniques (guided meditation, contemplative meditation, open meditation)
  • Practice with 4 to 5 meditation sessions per day
  • Examination within meditation of personal obstacles and their connection to your professional and personal daily life
  • Short meditation and relaxation exercises
  • Development of appropriate techniques
  • Personal feedback/consulting
  • Integration in everyday life

Previous experience is not required.

Send request

3-Day Silent RetreatInfos

Place:

meditation now, St. Martin / Rhineland-Palatinate.

Length:

3 Days

Content:

  • Evaluation of the progress in your meditation practice
  • Practice with 4 to 5 meditation sessions per day
  • Examination of recurring obstacles in your meditation practice
  • Deepening your meditation practice
  • Refining social competences through meditation
  • Emotional intelligence
  • Personal feedback/consulting
  • Integration into everyday life

Previous meditation experience or at least a previous visit to the 3-Day Retreat is required. Silent meditations will be practiced, accompanied by active meditations.

Send request

Business RetreatsInfos

Place:

choice of seminar hotels; meditation now can offer a list of appropriate hotels.

Length:

usually from 5pm Friday to 3pm Sunday

Content:

  • Meaning and benefit of meditation
  • Introduction to various meditation techniques
  • Practice in 3-4 different meditation techniques per day
  • Questions and feedback about your meditation experiences
  • Integration into daily life/ developing personal techniques

Previous experience is not required.

- Bedeutung und Nutzen von Meditation

- Einf├╝hrung in unterschiedliche Meditationstechniken

- Praxis von drei bis vier verschiedenen Meditationstechniken

- Fragen und Feedback zur Erfahrung mit Meditation

Integration in den Alltag / Ausarbeitung einer pers├Ânlichen Technik.

Send request

Practitioner CoursesInfos

Place:

meditation now, St. Martin/Rhineland-Palatinate

Length:

1 Day

Content:

  • Evaluation of your own meditation practice
  • Several meditation sessions (according to topic)
  • Meditation and action in the world
  • Contemplative task to be completed by the next practitioner course
  • Integration into everyday life

Full day seminars for practitioners.
Can also be booked as a package.

Send request