Benefits of Meditation

Effects on a spiritual level

  • reduces emotional fluctuations
  • disperses depression
  • lessens anxiety and inner unrest
  • increases energy and vitality
  • improves memory and cognitive functions
  • improves attention and concentration
  • makes inner peace and serenity possible
  • reduces stress
  • raises capabilities in professional and intellectual activities
  • increases inner balance
  • increases self-acceptance/self-value
  • supports personal development
  • improves social competence
  • clarity
  • alertness in everyday life
  • increases sense of self and authenticity
  • calm in dealing with crisis situations
  • higher values
  • develops creative abilities
  • conscious experiencing of the present moment

 


Effects on a physical level:

  • reduces blood pressure
  • reduces heart rate
  • reduces cholesterol levels
  • balanced nervous system
  • better sleep
  • strengthens the immune system
  • relaxes muscles and body
  • better coordination of locomotor systems
  • reduces physical pain